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No pain – no gain.comfort-zone
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Ne tik Arnoldo citatos ;)

The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens. ~ Arnold Schwarzenegger

Life begins at the end of your comfort zone. ~Neale Donald Walsc

The mind fails before the body. ~Arnold Schwarzenegger.

Everybody pities the weak; jealousy, you have to earn. ~Arnold Schwarzenegger

You sleep six hours and have 18 hours left. Now, I know there are some of you out there that say well, wait a minute, I sleep eight hours or nine hours. Well, then, just sleep faster, I would recommend. ~Arnold Schwarzenegger

Nobody ever died of discomfort, yet living in the name of comfort has killed more ideas, more opportunities, more actions, and more growth than everything else combined. Comfort kills! ~T. Harv Eker

If we’re growing, we’re always going to be out of our comfort zone. ~John Maxwell

Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new. ~Brian Tracy

One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again. ~Abraham Maslow

We cannot become what we want to be by remaining what we are. ~Max DePree

A ship in a harbor is safe, but that’s not what a ship is built for. ~Unknown

If you put yourself in a position where you have to stretch outside your comfort zone, then you are forced to expand your consciousness. ~Les Brown

My experience is that you cannot have everything you want but you can have anything you really want, you just need to decide what it is and then plan your exit from the comfort zone.   ~Jonathan Farrington

A man grows most tired while standing still.  ~ Chinese Proverb

If you don’t step out of your comfort zone and face your fears, the number of situations that make you uncomfortable will keep growing.   ~Theo Pistorius

If you’re in a comfort zone, afraid to venture out, Remember that all winners were at one time filled with doubt. ~Unknown

“Dare to learn, to be different, to set your goals, to move out of your comfort zone, to be persistent.” ~ Unknown

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